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World Heart Day 2026

KNOW YOUR HEART RISK.

PROTECT YOUR LIFE.

کیونکہ.... دل ہے تو زندگی ہے
YOUR HEART IS TALKING. ARE YOU LISTENING?
Explore Screening Packages
Know Your Heart Risk

Find The Screening That Fits You

Basic Heart Health Screening

An easy first step understanding your heart health.

WHAT YOU'RE GETTING
  • ✓ Blood Pressure
  • ✓ Weight
  • ✓ Height
  • ✓ Physician Consultation
  • ✓ CBC
  • ✓ Fasting Blood Sugar
  • ✓ Lipid Profile
  • ✓ Serum Creatinine
  • ✓ ALT / SGPT
Book Now

Essential Heart Health Screening

For young professionals & adults establishing a preventive health baseline.

WHAT YOU'RE GETTING
  • ✓ Blood Pressure
  • ✓ Weight
  • ✓ Height
  • ✓ BMI
  • ✓ Physician Consultation
  • ✓ CBC
  • ✓ HbA1c
  • ✓ Lipid Profile
  • ✓ Serum Creatinine
  • ✓ ALT / SGPT
Book Now

Family Heart Health Screening

For people with a family history of heart disease.

WHAT YOU'RE GETTING
  • ✓ Blood Pressure
  • ✓ Weight
  • ✓ Height
  • ✓ BMI
  • ✓ Physician Consultation
  • ✓ CBC
  • ✓ HbA1c
  • ✓ Lipid Profile
  • ✓ Serum Creatinine
  • ✓ ALT / SGPT
  • ✓ Screening Echo
Book Now

Advanced Heart Health Screening

For people with multiple cardiovascular risk factors.

WHAT YOU'RE GETTING
  • ✓ Blood Pressure
  • ✓ Weight
  • ✓ Height
  • ✓ BMI
  • ✓ Physician Consultation
  • ✓ CBC
  • ✓ HbA1c
  • ✓ Lipid Profile
  • ✓ Serum Creatinine
  • ✓ ALT / SGPT
  • ✓ Screening Echo
  • ✓ Coronary Calcium Scoring
Book Now

Comprehensive Heart & Health Screening

For adults 50+

WHAT YOU'RE GETTING
  • ✓ Blood Pressure
  • ✓ Height
  • ✓ Weight
  • ✓ BMI
  • ✓ Physician Consultation
  • ✓ CBC
  • ✓ HbA1c
  • ✓ Lipid Profile
  • ✓ Serum Creatinine
  • ✓ ALT/SGPT
  • ✓ Urine Routine Examination
  • ✓ Anti-HCV
  • ✓ HBsAg
  • ✓ TSH
  • ✓ ECG
  • ✓ Screening Echo
Book Now

Smoker’s Heart Health Screening

For current smoker’s.

WHAT YOU'RE GETTING
  • ✓ Blood Pressure
  • ✓ Height
  • ✓ Weight
  • ✓ BMI
  • ✓ Physician Consultation
  • ✓ Smoking Cessation Counselling
  • ✓ CBC
  • ✓ HbA1c
  • ✓ Lipid Profile
  • ✓ Serum Creatinine
  • ✓ ALT/SGPT
  • ✓ ECG
  • ✓ Calcium Scoring
Book Now

Healthy Weight & Metabolic Health Screening

For people concerned about weight, obesity or metabolic health.

WHAT YOU'RE GETTING
  • ✓ Blood Pressure
  • ✓ Height
  • ✓ Weight
  • ✓ BMI
  • ✓ Visceral Body Fat
  • ✓ Physician Consultation
  • ✓ Dietician Consultation
  • ✓ CBC
  • ✓ HbA1c
  • ✓ Lipid Profile
  • ✓ Serum Creatinine
  • ✓ ALT/SGPT
  • ✓ Urine Routine Examination
  • ✓ Screening Echo
Book Now

Women's Heart & Health Screening

For women of all ages.

WHAT YOU'RE GETTING
  • ✓ Blood Pressure
  • ✓ Height
  • ✓ Weight
  • ✓ BMI
  • ✓ Physician Consultation
  • ✓ CBC
  • ✓ Fasting Blood Sugar
  • ✓ HbA1c
  • ✓ Lipid Profile
  • ✓ Serum Creatinine
  • ✓ ALT/SGPT
  • ✓ Urine Routine Examination
  • ✓ TSH
  • ✓ Anti-HCV
  • ✓ HBsAg
  • ✓ Screening Echo
Book Now

Diagnostic Screening Package - A

WHAT YOU'RE GETTING
  • ✓ ETT
  • ✓ Echocardiography
  • ✓ Calcium Scoring
Book Now

WORLD HEART DAY PRICE

Rs. 21,390

Diagnostic Screening Package - B

WHAT YOU'RE GETTING
  • ✓ ETT
  • ✓ Echocardiography
Book Now

WORLD HEART DAY PRICE

Rs. 13,840

Package names, inclusions and prices use the supplied World Heart Day 2026 workbook. Confirm final campaign validity and operational details before publication.

YOU'RE IN THE RIGHT PLACE.

Learn. Check. Compare. Act.
  1. UNDERSTAND YOUR RISK: Explore measurable factors, habits and background risks.
  2. CHECK YOUR RISK FACTORS: Use the interactive awareness checker.
  3. FIND YOUR SCREENING: Compare all 8 packages and savings.

YOUR HEART IS TALKING.ARE YOU LISTENING?

Prevention starts before the emergency: know your risk, know your numbers and act on what you learn.

Check

Know your numbers.

Explore more

Move

Bulld regularly activity.

Explore more

Eat

Choose a healthier Pattern.

Explore more

Don't Smoke

Protect Your from Tobacco.

Explore more

Manage Stress

Support Healthy Coping.

Explore more

KNOW YOUR NUMBERS.

Tap each card to understand what it tells you and what to do next.

Blood Pressure

How strongly blood pushes against artery walls.

Why it Matters?

High blood pressure can be silent and can increase cardiovascular risk.

What to do ?

Have it checked regularly and discuss readings with a healthcare professional.

Blood Sugar

A window into metabolic health.

Why it Matters?

Persistently high blood glucose is associated with increased cardiovascular risk.

What to do ?

Know your blood sugar when advised.

Cholesterol

Blood lipids help complete the risk picture.

Why it Matters?

Unhealthy lipids can contribute to plaque build-up in arteries.

What to do ?

Ask your clinician when a lipid profile is appropriate.

Weight & BMI

One measure of metabolic health.

Why it Matters?

Overweight and obesity can increase cardiometabolic risk.

What to do ?

BMI is one measure; waist, activity, diet and other factors matter too.

Check Your Risk

Know Your Heart Health Factors

Enter a few key figures and habits. The result is an awareness guide, not a medical diagnosis.

Cardiovascular Awareness

Risk Calculator

Enter your details below to get a simple educational awareness score.

Upper number
Lower number
mg/dL
mg/dL
Find My Screening
!
Clinical note

This is a transparent educational awareness checker, not a validated clinical cardiovascular risk calculator, medical probability or diagnosis.

See. Listen. Learn.

Preventive Heart Checkup

Watch Video

Small Lifestyle Changes

Watch Video

Know the Warning Signs

Watch Video
Open Tabba Heart Official Youtube

Eat For Your Heart

More nourishing foods. Less excess. Better balance. WHO guidance identifies a healthy diet as a foundation for preventing cardiovascular and other noncommunicable diseases.

Explore Food Guide

Check

Know your numbers.

Explore more

Move

Build regularly activity.

Explore more

Don't Smoke

Protect Yourself from Tobacco.

Explore more

Manage Stress

Support Healthy Coping.

Explore more

Ask

Quick answers.

Explore more

Myths Vs Facts

Tap your answer. Reveal the explanation. Keep learning.

QUESTION 1 OF 5

YOUR SCORE: 0 / 5

FAQs

Yes. Some cardiovascular risk factors and underlying disease can exist without obvious symptoms. A heart attack or stroke may sometimes be the first sign of underlying disease.

Yes. High blood pressure often has no noticeable symptoms. The only way to know is to have it checked.

Yes. Weight is only one part of cardiovascular risk. Blood pressure, blood sugar, cholesterol, smoking, activity and family history also matter.

Many important cardiovascular risk factors can be reduced or managed through healthier habits, appropriate screening and medical care.
Yes. Healthy habits and awareness can start early. Risk factors such as smoking, inactivity, unhealthy diet and high blood pressure can build over time.
Often, no. Unhealthy cholesterol levels may not make you feel unwell.
Yes. Women can have chest discomfort and may also experience shortness of breath, nausea, unusual tiredness, or discomfort in the back, shoulder or jaw.
Not necessarily. Some important risk factors are silent. A clinician can help determine which checks are appropriate for you.

TURN AWARENESS INTO ACTION.

Choose the next step that fits you today.

I WANT TO KNOW MORE

WATCH & LEARN

Short visual education and practical heart-health guidance.

KEEP EXPLORING

I WANT TO GET CHECKED

CHOOSE A SCREENING

Find your package and see the World Heart Day saving.
VIEW PACKAGES

I NEED HELP NOW

CALL TABBA

For urgent symptoms, don’t delay seeking emergency care.
CALL NOW

Don't Ignore The Warning Signs

Heart disease symptoms vary. Chest discomfort, shortness of breath, sudden sweating, dizziness and other concerning symptoms need prompt attention.

Chest Discomfort

Pressure, squeezing, fullness or pain.

Shortness Of Breath

With or without chest discomfort.

Cold Sweat
Sudden or unusual sweating.
Pain / Discomfort
Arm • Shoulder • Back • Neck • Jaw
Nausea / Light-Headedness

Feeling faint, nauseated or dizzy.

DON’T WAIT.

SEEK EMERGENCY MEDICAL CARE.

021 111 844 844

24/7 CARDIAC EMERGENCY

CALL NOW

Experience Matters

Established in 2005, Tabba Heart Institute describes itself as a leading tertiary-care cardiac hospital providing comprehensive cardiovascular care from prevention and diagnostics through intervention, cardiac surgery, rehabilitation and emergency cardiac care

Comprehensive Cardiac Care
Complete care from prevention and advanced treatment to rehabilitation.
Acc NCDR Recognition
Recognized with the Platinum Performance Achievement Award by the ACC NCDR for six consecutive years.
Advanced Facilities
Up-to-date equipment and facilities for heart procedures and care.
24/7 Emergency
Round the clock cardiac emergency support.
Discover Our Hospital
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book Package

HEART HEALTH

CHECK YOUR NUMBERS.

Some cardiovascular risk factors can be present without obvious symptoms.
Don’t guess your health. Check it.
BLOOD PRESSURE
A quick, painless measure of pressure in your arteries.
High blood pressure can increase cardiovascular risk and may be silent.
BLOOD SUGAR
Shows how your body is handling glucose.
Persistently elevated blood glucose is associated with higher cardiovascular risk.
CHOLESTEROL
A lipid profile helps complete the cardiovascular picture.
Unhealthy lipid levels can contribute to plaque build-up in arteries.c
BWEIGHT & WAIST
Adds context to metabolic health.
BMI is one measure; waist, activity, diet and other factors matter.
HEART HEALTH

WALK. MOVE. REPEAT.

Regular physical activity supports cardiovascular health and can be built into everyday life.
You don’t need an extreme workout to start.
START SMALL
Walk, take the stairs or add movement breaks.
Choose something realistic enough to repeat.
BUILD TOWARD 150
For most adults, guidance recommends at least 150 minutes of moderate activity each week.
Break it into manageable sessions.
SIT LESS
Break up long periods of sitting.
Movement can be part of the workday, commute and home routine.
MAKE IT A HABIT
Choose something you enjoy.
Sustainable habits are easier to keep.
HEART HEALTH

EAT FOR YOUR HEART.

Healthy eating is an overall pattern built around adequacy, balance, moderation and variety.

More nourishment. Less excess.

MORE OF

Vegetables, fruits, whole grains, legumes, nuts and seeds, healthier proteins.

Build meals around variety.
LESS OF

Excess salt, added sugars, sugary drinks, deep-fried foods and highly processed foods.

Small consistent reductions can be easier to sustain.
SMART SWAPS
Deep-fried → baked/grilled. Sugary drink → water/unsweetened.
Keep familiar foods; improve preparation and balance.
PORTION & BALANCE
A balanced plate matters.
Make the healthy choice the easy everyday choice.
HEART HEALTH

YOUR HEART NEEDS A SMOKE-FREE LIFE.

Tobacco damages the cardiovascular system and is a major preventable cardiovascular risk factor.
Every step toward quitting matters.
MAKE A PLAN
Choose a quit date and identify triggers.
Prepare for difficult moments.
GET SUPPORT
You don’t have to quit alone.
Counselling and evidence-based support can help.
PROTECT OTHERS
Keep homes and cars smoke-free.
This also reduces second-hand smoke exposure.
KEEP GOING
A setback is not failure.
Learn from it and continue
HEART HEALTH

YOUR HEART NEEDS A BREAK TOO.

Stress can affect sleep, eating, activity and other routines that influence wellbeing.
Healthy coping is part of healthy living.
SLEEP WELL
Protect a regular sleep routine.
Give your body time to recover.
MOVE
Physical activity can support mood and wellbeing.
A short walk can be a useful reset.
PAUSE
Create small moments to breathe, reflect or step away.
Simple routines are easier to repeat.
CONNECT
Stay connected with people you trust.
Seek professional support when stress feels overwhelming.
HEART HEALTH

Blood Pressure

WHY IT MATTERS
High blood pressure can exist without obvious symptoms.
WHAT TO DO

Have it checked regularly and discuss readings with a healthcare professional

HEART HEALTH

Blood Sugar

WHY IT MATTERS
Persistently elevated blood glucose is associated with increased cardiovascular risk.
WHAT TO DO

Know your blood sugar when advised.

HEART HEALTH

Cholesterol

WHY IT MATTERS
Unhealthy lipid levels can contribute to plaque build-up in arteries.
WHAT TO DO
Ask your clinician how your lipid profile fits your overall risk.
HEART HEALTH

Weight & BMI

WHY IT MATTERS
Overweight and obesity can increase cardiometabolic risk.
WHAT TO DO
Consider BMI and waist alongside diet, activity and other health measures.
HEART HEALTH

Smoking

WHY IT MATTERS
Tobacco is a major preventable cardiovascular risk factor.
WHAT TO DO
Make a quit plan and seek professional support.
HEART HEALTH

Physical Inactivity

WHY IT MATTERS
Too little activity is linked with higher cardiovascular risk.
WHAT TO DO
Build movement into your day.
HEART HEALTH

Unhealthy Diet

WHY IT MATTERS
Excess salt, added sugars and unhealthy fats can work against heart health.
WHAT TO DO
Choose more whole/minimally processed foods and healthier proteins.
HEART HEALTH

Stress

WHY IT MATTERS
Persistent stress can disrupt sleep and healthy behaviours.
WHAT TO DO
Use healthy coping strategies and seek support when needed.
HEART HEALTH

Family History

WHY IT MATTERS
Family history can be part of your overall cardiovascular risk.
WHAT TO DO
Tell your healthcare professional about significant family history.
HEART HEALTH

Age

WHY IT MATTERS
Cardiovascular risk generally rises with age.
WHAT TO DO
Keep up with appropriate preventive checks.
HEART HEALTH

Other Health Conditions

WHY IT MATTERS
Diabetes, kidney disease and hypertension can influence cardiovascular risk.
WHAT TO DO
Keep existing conditions well managed and discuss your overall risk with your clinician.
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